ACZ Langdistanz (SUB 10) DEU 1.Athletik+2.Swim+3.Run+4.Bike+5.KA+6.WSA
ACZ Langdistanz (SUB 10) DEU 1.Athletik+2.Swim+3.Run+4.Bike+5.KA+6.WSA
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Willkommen bei ACZ AusdauerCoachingZone
Dieser Plan ist für Einsteiger Athleten aber auch für Fortgeschrittene Langdistanz Athleten. Mit diesem Plan ist es möglich die Zielzeit auf unter 10 Stunden herab zu senken. Ich habe diesen Plan mehrmals erfolgreich angewendet (9:43h FFM und Ostseeman 9:23h, Florida 9:23h) Dieser Plan verlangt viel an Disziplin und persönliche Stärke.
Schwimmpläne liegen als PDF am jeweiligen Tag im Anhang dabei. Pro Woche mindestens 2 Schwimmeinheiten bis maximal 5 Schwimmeinheiten. Das Athletik-Programm ist mit mindestens 2 Einheiten pro Woche bis maximal 4 Einheiten geplant. Vorgabe der Übungen liegen im PDF dabei.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:42:00 | 02:20:00 |
|
Swim
x3
|
02:59:00 | 01:30:00 |
|
Bike
x3
|
06:33:00 | 06:00:00 |
|
Strength
x2
|
01:49:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:42:00 | 02:20:00 | |
|
|
02:59:00 | 01:30:00 | |
|
|
06:33:00 | 06:00:00 | |
|
|
01:49:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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