18 Wochen polarisierendes Grundlagentraining Triathlon
18 Wochen polarisierendes Grundlagentraining Triathlon
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Jens Eissmann
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Plan geht über 18 Wochen. Der Grundgedanke ist ein polarisierndes Grundlagentraining. Wir haben also hier viele Anteile an längerem GA1 Training gepaart mit HIIT Training. Das Verhältnis liegt wie in der Literatur empfohlen bei ca. 80:20 (GA1:HIIT).
Dieser Plan ist relativ lang, da man die ersten 4 bis 6 Wochen schon in der off Season bzw. in der Phase des Übergangstrainings beginnen kann.
Der Plan ist auf eine durchschnittlche Jahres TSS von 900 ausgeelegt und beinhaltet 1x Schwimmen pro Woche. Ich habe auch einen weiteren Plan mit 2-3 mal Schwimmen pro Woche im Angebot. Zum Laufen und Radfahren gibt es jeweils 3 Einheiten pro Woche. Zu dem findet man Stabi und Zugseiltraining im Wochenplan. Regelmäßig sind Test im Schwimmen, Radfahren und Laufen eingebaut, so dass man immer seinen aktuellen Leistungsstand ermitteln und den eigenen Leistungsfortschritt sehen kann.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x5
|
02:07:00 | 00:30:00 |
|
Bike
x3
|
04:38:00 | 03:12:00 |
|
Run
x3
|
01:17:00 | 03:04:00 |
|
Day Off
x1
|
—— | —— |
|
Swim
x1
|
2,719m | 3,800m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:07:00 | 00:30:00 | |
|
|
04:38:00 | 03:12:00 | |
|
|
01:17:00 | 03:04:00 | |
|
|
—— | —— | |
|
|
2,719m | 3,800m |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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