This Training Plan runs for a total of 12 weeks. This plan starts with an initial baseline testing week followed by bulk of plan following a 3 week Build/Peak : 1 Rest/Test Week pattern followed by an exponential taper into race day development plan that targets the following key components of the athletes physiology and progresses up through race day: Aerobic Efficiency, Skill Development, Muscular Strength. This plan includes exportable bike workouts to Zwift and Trainer Road detailed video explanations, full race plan and more Can start and reuse anytime
VIP Endurance Racing provides scientifically structured training plans created by Scott Proscia, M.Ed, BS, ATC—Sports Medicine and Exercise Science Professor and Certified Athletic Trainer. Scott blends academic expertise with proven race results to deliver high‑performance programs that enhance resilience, speed, and long‑term athletic development.