Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™
Push yourself to new limits in a Full Distance triathlon (2.4 miles/112 miles/26.2 miles). Designed for inexperienced or returning triathletes.
What Our Athletes Say
Is This Plan For You? This is the perfect training plan for beginner Full Distance triathletes who want to build their basic swim, bike and run fitness throughout Winter, in preparation for the later stages of their training.
- The workout schedule is flexible, so it can fit around your work and other commitments.
- And it's progressive, so the workouts start off at an easier level and gradually get harder over time.
- Plus, there's a time-efficient strength plan to keep you strong and supple.
- And you'll benefit from rapid coach email support, for whenever you need help along the way.
Get started today and see the results come race day!
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 2 swims, 2 rides, 2 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 1400m (with rests), ride 1:15 hrs and run 35 mins - not all on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated Full Distance Triathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Phil Mosley | MyProCoach™ IRONMAN Certified, Triathlon, Running, Cycling, Duathlon
Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.