Creator: Maria Simone, No Limits Endurance Coaching
Length: 24 weeks
Ability level: Advanced
This 24-week plan is ideal for the intermediate athlete who has several seasons of triathlon racing experience. This plan assumes that the athlete has already completed several 140.6 training cycles in the past.
The plan includes information about how to set your zones: 1) Heart rate for bike and run; 2) Power for Bike, 3) Pace for swim and run (select workouts). Bike workouts are structured by power. Run workouts are structured by a mix of heart rate (for endurance runs) and pace (for speed and tempo runs).
Prior to starting this plan, you should be able to swim 2500 yards, bike 3 hours continuously, and run 90-105 minutes continuously. The plan includes swim sessions 3-4x/week, cycling 4-5x/week, and running 4-5x/week. You will begin with 10 hours per week, and peak over 20 hours.
In addition to the swim, bike and run sessions, this plan provides functional strength training sessions.
This plan does not come with regular coach correspondence or revisions. However, anyone who purchases the plan may have a one-time email consult - maria@nolimitsendurance.com. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email them to maximize this correspondence. If you'd like a phone or video consult, you get 20% off the current rate.
Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the (mostly virtual) team for endurance athletes with no limits! We have two Tiers to choose from, both with access to a forum with the coaches, monthly team meetings, weekly newsletters with actionable training advice, and a community that can't be beat!
Visit #NLECrew for details or to sign up. After purchasing this plan, email maria@nolimitsendurance.com to get the code!
For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com
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About the Coach:
This plan was created by a USA Triathlon Level 3 certified coach with 10 years of coaching experience, and an athletic history that includes 10x 140.6 finishes, including 4 finishes at IMLP, and finishing the World Championships in Kona. Coach Maria is also a double iron-distance champion, and accomplished ultrarunner. Maria has been named as the USA Triathlon Coach Education of the Year, and the Coach of the Year,from Outspoken Woman in Triathlon.You can read more about her here: https://www.nolimitsendurance.com/about-us/coach-maria-simone/
What's your big dream - you know the one that makes you feel scared AND excited? Yup, that one. From big goals for the first time or a fast time, I can to help!
I coach with a holistic approach that considers your athletic ability and history, mental training, and life-training balance. We'll focus on your short and long terms goals and all available metrics to dynamically progress your training.