This is a plan for the athlete who is competing in a hilly course or specific to Lake Placid. The plan is HR based as well as power of FTP based. An FTP test must be completed. This program contains 2 weeks of strength building, a 7 week Competition phase training plan and a taper week. Athletes completing this plan should have a great aerobic base foundation as well as strength sessions completed. This program is built for the competitive athlete with the goal of competing for a podium position.