Triathlon XL prep - dernières 4 semaines - Charge et Affutage
Triathlon XL prep - dernières 4 semaines - Charge et Affutage
Author
Thomas Dutreive
Length
4 Weeks
Plan Description
La dernière ligne droite de 4 semaines avant un triathlon longue distance est probablement la plus importante.
Ce programme va venir consolider les acquis tout en donnant une structure à suivre afin d'obtenir son pic de forme pour le weekend de la course.
Avoir pour base:
- Etre à l'aise de nager au moins 3000m en piscine ou en eau libre
- Savoir rouler plus de 3h sans pause avec une nutrition adaptée
- Savoir courir un semi-marathon au minimum
Matériel:
- Une combinaison néoprène si accès à un plan d'eau, sinon un pull boy pour simuler la combi en piscine
- Les séances techniques sont optimisées pour un home trainer ou avec un capteur de puissance sur le vélo mais les conseils fournis dans le plan permettent parfaitement de faire la séance aux sensations
- Capteur de fréquence cardiaque est conseillé pour le respect de ses zones
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
04:07:00 | 05:30:00 |
|
Swim
x2
|
01:25:00 | 01:15:00 |
|
Run
x2
|
02:05:00 | 01:45:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:04:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:07:00 | 05:30:00 | |
|
|
01:25:00 | 01:15:00 | |
|
|
02:05:00 | 01:45:00 | |
|
|
—— | —— | |
|
|
00:04:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.