Congratulations!!
This 3-week long post race recovery plan starts the Moday following your event, and offers daily guidance for activities and nutrition to allow your body to properly recover.
At the end of the plan, the athlete will be ready for base training for their next event.
The plan includes structured swim, bike and run sessions, videos for stretching, foam rolling and mobility. Suggestions for recovery in the hours following the race can be found in an attachment in the weekly notes.
Once purchased, this plan can be reused as many times as you'd like.
Kari Stuart offers years of experience in training and coaching with advanced knowledge in endurance strength training and conditioning, mental preparation and race execution.