Fatman To Fitman: Lose Weight, Increase Testosterone Train For Sprint Triathlon By Dr Jeff Banas


Dr Jeff Banas

All plans by this Coach


12 Weeks

Typical Week

2 Run, 3 Other, 3 Custom, 2 Swim, 2 Bike

Longest Workout

0:40 hrs swim
1:30 hrs bike
1:00 hrs run

Plan Specs

triathlon ironman

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Fatman To Fitman! Yes, Anything Really is Possible.

Dreams of finishing a full Iron distance triathlon? Why not start with a Sprint? That's what I did. I started with a Sprint race as a way to lose weight and get in shape and now I have done 9 full iron distance triathlons, never dreamed I would do that.

So let’s start getting you in shape.

This plan includes:

Performance, Fat Loss, Nutrition Solutions from Dr. Jeff Banas

All training plans include a 50% discount for a personal consultation with Dr. Jeff Banas. This is an opportunity to talk personally with Dr. Banas about your race schedule, fitness or fat lose goals, supplement suggestions, sleep and recovery options, stress, performance bio-hacks and even blood or lab test that may be helpful for you.

The normal cost for a 20 min consultation with Dr. Banas is $97.00. However, since you purchased this training plan, you can get a 30 to 45 min consultation with Dr. Banas for only $47.00.

If you want to take the next step and personalize your fitness goals, please go the the below link and download the New Client Coaching form, fill it out and email it to drjbanas@gmail.com


Then just make a $47.00 PayPal payment to drjeffbanas@gmail.com.

Once these are done, Dr. Banas will review the information sheet and contact you within 48 hours to set up a time to talk on the phone or by Skype.

If you have any other information, such has blood or lab studies, x-ray or MRI reports, please also send those to Dr. Banas.

The focus of this plan is on weight loss and increasing testosterone level with supplements, and testosterone exercises and nutrition.

Are you ready for a new body, a new life?

If you are a beginner and looking to start doing triathlon as a way to get in shape and lose weight this plan is for you. You only need to exercise at the most, one hour during the week and maybe 1-2hrs on a weekend.

This program includes detailed exercise sessions and videos that take all the guess work out of training.

This 10 week plan can be used as a training plan to get you training for a sprint distance triathlon or it can be used as a weight loss and conditioning plan to help you lose weight and improve your fitness

The plan is set up for you to do about one hour of exercise Monday-Thursday. Friday off and then 1-2 hrs on Sat and Sunday.

Swim, bike and run sessions. Also strength sessions specific to improve your swim, bike and running. We also add some cardio sessions combined with strength session. Run a little, drop down and do a few push ups, burpees then run some more.

Specific exercise sessions to burn fat and increase testosterone levels.

This plan is for men and includes specific protocols on how to increase Testosterone Levels, reduce estrogen levels and lose body fat.

These programs have a lot more strength training than most endurance training plans. There is a reason for this:

This plan includes:

-A personal phone, or sky or email consultation with Dr Banas (www.DrJeffBanas.com)

-Detailed Supplement and nutritional protocols for Fat Loss, Hormone Support, Recovery, Race Day and Performance.

- Cold Thermogenesis Protocols

-Fasting protocols it increase fat loss and to train your body to burn fat as the primary fuel source. (There are more calories in fat than in carbs and you have plenty of fat on you to burn for fuel)

- Low Thyroid/Metabolism Support

-What artificial sweeteners to avoid

-How Poor Sleep can affect weight loss and performance

-Detailed nutrition and supplement protocols.

-Includes specific nutrition and diet info on how many carbs and protein you should be taking to lose weight and increase your body's testosterone level naturally.

-Testosterone enhancing diet and


Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:30
Training Load By Week
Average Weekly Training Hours: 02:30
Average Weekly Breakdown

Dr Jeff Banas

Banas Sports Therapy And Conditioning

Dr. Jeffrey Banas, Sports Physician, Coach, Former 270 pound "Fatman" to Endurance Athlete & 9 Time Ironman Trialon Finisher.

Do you wonder if there is some untapped speed in your body that could be unleashed with the right training plan?

Do you ever wonder how much time you might be wasting on your workouts?

Are you lacking strength or always getting injured?

Training smart, not long, mobility work and strength training are key components of his training philosophy.

Back to Plan Details

Sample Day 1


Sample Day 1


40-60 min bke

Sample Day 2


One hour power walk or hike

Sample Day 3


End with 40-100 push ups

Sample Day 4

1 mile standing

10 min warm up then stand Long standing flats 1 mile standing, easy spin for 4 min then repeat for the prescribed time. If on a trainner, 10 min WU then stand for 3 min easy spin for 4 min

Sample Day 6


Sample Day 8


Fatman To Fitman: Lose Weight, Increase Testosterone Train For Sprint Triathlon By Dr Jeff Banas

$57.95 - Buy Now