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Fatman To Fitman: Lose Weight, Increase Testosterone Train For Sprint Triathlon By Dr Jeff Banas


Dr Jeff Banas

All plans by this Coach


12 Weeks

Plan Description

Fatman To Fitman! Yes, Anything Really is Possible.

Dreams of finishing a full Iron distance triathlon? Why not start with a Sprint? That's what I did. I started with a Sprint race as a way to lose weight and get in shape and now I have done 9 full iron distance triathlons, never dreamed I would do that.

So let’s start getting you in shape.

This plan includes:

Performance, Fat Loss, Nutrition Solutions from Dr. Jeff Banas

All training plans include a 50% discount for a personal consultation with Dr. Jeff Banas. This is an opportunity to talk personally with Dr. Banas about your race schedule, fitness or fat lose goals, supplement suggestions, sleep and recovery options, stress, performance bio-hacks and even blood or lab test that may be helpful for you.

The normal cost for a 20 min consultation with Dr. Banas is $97.00. However, since you purchased this training plan, you can get a 30 to 45 min consultation with Dr. Banas for only $47.00.

If you want to take the next step and personalize your fitness goals, please go the the below link and download the New Client Coaching form, fill it out and email it to

Then just make a $47.00 PayPal payment to

Once these are done, Dr. Banas will review the information sheet and contact you within 48 hours to set up a time to talk on the phone or by Skype.

If you have any other information, such has blood or lab studies, x-ray or MRI reports, please also send those to Dr. Banas.

The focus of this plan is on weight loss and increasing testosterone level with supplements, and testosterone exercises and nutrition.

Are you ready for a new body, a new life?

If you are a beginner and looking to start doing triathlon as a way to get in shape and lose weight this plan is for you. You only need to exercise at the most, one hour during the week and maybe 1-2hrs on a weekend.

This program includes detailed exercise sessions and videos that take all the guess work out of training.

This 10 week plan can be used as a training plan to get you training for a sprint distance triathlon or it can be used as a weight loss and conditioning plan to help you lose weight and improve your fitness

The plan is set up for you to do about one hour of exercise Monday-Thursday. Friday off and then 1-2 hrs on Sat and Sunday.

Swim, bike and run sessions. Also strength sessions specific to improve your swim, bike and running. We also add some cardio sessions combined with strength session. Run a little, drop down and do a few push ups, burpees then run some more.

Specific exercise sessions to burn fat and increase testosterone levels.

This plan is for men and includes specific protocols on how to increase Testosterone Levels, reduce estrogen levels and lose body fat.

These programs have a lot more strength training than most endurance training plans. There is a reason for this:

This plan includes:

-A personal phone, or sky or email consultation with Dr Banas (

-Detailed Supplement and nutritional protocols for Fat Loss, Hormone Support, Recovery, Race Day and Performance.

- Cold Thermogenesis Protocols

-Fasting protocols it increase fat loss and to train your body to burn fat as the primary fuel source. (There are more calories in fat than in carbs and you have plenty of fat on you to burn for fuel)

- Low Thyroid/Metabolism Support

-What artificial sweeteners to avoid

-How Poor Sleep can affect weight loss and performance

-Detailed nutrition and supplement protocols.

-Includes specific nutrition and diet info on how many carbs and protein you should be taking to lose weight and increase your body's testosterone level naturally.

-Testosterone enhancing diet and

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x3
0:00 hrs 0:03 hrs
Run x2
0:39 hrs 1:00 hrs
Swim x2
0:38 hrs 0:40 hrs
Bike x2
1:12 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
0:00 hrs 0:03 hrs
0:39 hrs 1:00 hrs
0:38 hrs 0:40 hrs
1:12 hrs 1:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

Dr Jeff Banas

Banas Sports Therapy And Conditioning

Dr. Jeffrey Banas, Sports Physician, Coach, Former 270 pound "Fatman" to Endurance Athlete & 9 Time Ironman Trialon Finisher.

Do you wonder if there is some untapped speed in your body that could be unleashed with the right training plan?

Do you ever wonder how much time you might be wasting on your workouts?

Are you lacking strength or always getting injured?

Training smart, not long, mobility work and strength training are key components of his training philosophy.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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