THE GEORDIEMAN FULL BEGINNER PLAN - 25 weeks + email access to Coach
THE GEORDIEMAN FULL BEGINNER PLAN - 25 weeks + email access to Coach
Length
25 Weeks
Plan Description
This plan is for athletes training for their first distance event at THE GEORDIEMAN FULL.
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For this plan you should be able to train around 10 hours per week - up to 15 hours. The workouts are prescribed based on power for cycling and a mixture of HR, Pace and RPE (Rate of Perceived Exertion) for running.
The plan includes home-based Strength and Conditioning workouts.
You might be interested in a bespoke F4L Triathlon Coaching coached program.
www.f4lcoaching.com
We have four different coaching packages, designed to suit your goals, affordability and needs. All our individual training programs are customised for you and written specifically to achieve your goals.
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ABOUT THE COACH:
Paul Jones has fifteen plus years Triathlon coaching experience. He is a British Triathlon Level 3 Coach and a Triathlon Australia Performance Coach as well as an IRONMAN Certified Coach. Paul is head coach at F4L Triathlon Coaching. Paul's training plans are designed to accommodate your lifestyle whilst developing your fitness, endurance for a peak race-day performance.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:16:00 | 01:17:00 |
|
Swim
x2
|
02:02:00 | 01:20:00 |
|
Bike
x2
|
03:56:00 | 06:00:00 |
|
Strength
x1
|
00:29:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:17:00 | |
|
|
02:02:00 | 01:20:00 | |
|
|
03:56:00 | 06:00:00 | |
|
|
00:29:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?