This 24-week long course triathlon (140.6) plan is designed for first time long course athlete, who has completed a half distance triathlon (1.2 mile swim, 56 mile bike, 13.1 mile run) in the past and/or has completed at least 2+ seasons of triathlon racing of any distance.
The plan features at least 3-4 days of cycling, 3 days of swimming and 4 days of running (some running days are low duration--under 20-30 minutes). The plan also includes 2 days of functional strength work.
Before starting this plan, athletes should be able to swim 2000-2500 yards (continuously or as masters' style sets), bike 2-3 hours continuously, and run 75-90 minutes continuously.
The plan includes benchmark testing to calculate HR zones. (This plan does not offer power for the bike. I have another plan that does.)
If you would like for assistance and coach-guidance, 30-60 minute consults are available for 20% off the current rate. Consultations can be done via phone, Zoom, or similar service for advice about pacing, nutrition, questions about zones, and the like. Athletes local to Conifer, CO can arrange for in-person consults as well. Note: these consultations are not included in the original purchase price of this plan.
If you'd like to join our #NLECrew - the endurance team for athletes with NO LIMITS, visit https://runsignup.com/Club/NJ/AtlanticCity/NoLimitsEnduranceCoaching for more information! You get 10% off a membership with the purchase of this plan.
Join us on Facebook and let us know how the training goes and how the race goes! http://www.facebook.com/nolimitsendurance.
About the Coach:
Coach Maria is a USA Triathlon Level 3 certified coach with 10 years of coaching experience, and an athletic history that includes 10x 140.6 finishes, including 4 finishes at IMLP, and finishing the World Championships in Kona. Coach Maria is also a double iron-distance champion, and accomplished ultrarunner. Maria has been named as the USA Triathlon Coach Education of the Year, and the Coach of the Year,from Outspoken Woman in Triathlon.You can read more about her here: https://www.nolimitsendurance.com/about-us/coach-maria-simone/
What's your big dream - you know the one that makes you feel scared AND excited? Yup, that one. From big goals for the first time or a fast time, I can to help!
I coach with a holistic approach that considers your athletic ability and history, mental training, and life-training balance. We'll focus on your short and long terms goals and all available metrics to dynamically progress your training.