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Finish Your First Iron Distance Event

Browse More Plans

Finish Your First Iron Distance Event


BPC Performance Systems

All plans by this Coach


20 Weeks

Plan Description

This is NOT a couch to doing a full iron event plan. We don't recommend that approach. This plan assumes you've completed at least one half iron distance event. It also assumes you have been consistently training or have gone through a preparation period that has you to doing at least 8-10 hours per week.

Follow the plan, dial in your nutrition and hydration and you'll be fully prepared to cross that finish line with a huge smile on your face. Much better than the alternative, which involves crawling and drooling on yourself, followed by some quality time with a volunteer medical professional.

This plan is included in the BPC Squad membership, and also includes a community of like minded athletes and coach support. Check out more about the BPC Squad at

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:31:00 03:30:00
Bike x3
05:35:00 06:00:00
Swim x2
02:04:00 01:20:00
Day Off x1
—— ——
Strength x1
00:38:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
03:31:00 03:30:00
05:35:00 06:00:00
02:04:00 01:20:00
Day Off
—— ——
00:38:00 00:45:00

Training Load By Week

This plan works best with the following fitness devices:

BPC Performance Coaching

BPC Performance, Inc.

Are you short on time and high on goals?

Balancing your life schedule with a training plan that delivers results is what we do. 90% of our athletes are working professionals with crazy life schedules that require focused workouts to maximize minimal training time. We are a one stop, time saving, performance maximizing, endurance sport company.

Feel free to check our bio and visit our website for free training tips and more information about how we can bring clarity to your chaotic schedule.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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