This is NOT a couch to doing a full distance event plan. We don't recommend that approach. This plan assumes you've completed at least one half distance event. It also assumes you have been consistently training or have gone through a preparation period that has you to doing at least 7-10 hours per week.
Follow the plan, dial in your nutrition and hydration and you'll be fully prepared to cross that finish line with a huge smile on your face. Much better than the alternative, which involves crawling and drooling on yourself, followed by some quality time with a volunteer medical professional.
This plan is included in the BPC Squad membership, and also includes a community of like minded athletes and coach support. Check out more about the BPC Squad at https://buildpeakcompete.com/squad
BPC Performance, Inc.
Are you short on time and high on goals?
Balancing your life schedule with a training plan that delivers results is what we do. 90% of our athletes are working professionals with crazy life schedules that require focused workouts to maximize minimal training time. We are a one stop, time saving, performance maximizing, endurance sport company.
Feel free to check our bio and visit our website for free training tips and more information about how we can bring clarity to your chaotic schedule.