This is a good training plan for the intermediate - expert triathlete that is looking for a consistent plan to help taking the next step.
At 18 hours average per week, and including Swim, Bike, Run and Strength training, with a progressive load, this program will take you to the next level.
I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.
Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.