Fatman To Triathlete :19 WK Weight Loss & Olympic Triathlon By Dr Jeff Banas
Dr Jeff BanasAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This 19 week program is for some new to the sport of triathlon who wants to compete in an Olympic distance triathlon and lose weight.
Go to YouTube and watch this short video of this program.
Performance, Fat Loss, Nutrition Solutions from Dr. Jeff Banas
All training plans include a 50% discount for a personal consultation with Dr. Jeff Banas. This is an opportunity to talk personally with Dr. Banas about your race schedule, fitness or fat lose goals, supplement suggestions, sleep and recovery options, stress, performance bio-hacks and even blood or lab test that may be helpful for you.
The normal cost for a 20 min consultation with Dr. Banas is $97.00. However, since you purchased this training plan, you can get a 30 to 45 min consultation with Dr. Banas for only $47.00.
If you want to take the next step and personalize your fitness goals, please go the the below link and download the New Client Coaching form, fill it out and email it to email@example.com.
Then just make a $47.00 PayPal payment to firstname.lastname@example.org.
Once these are done, Dr. Banas will review the information sheet and contact you within 48 hours to set up a time to talk on the phone or by Skype.
If you have any other information, such has blood or lab studies, x-ray or MRI reports, please also send those to Dr. Banas.
Includes nutrition and supplement protocols.
Nutrition advice is listed in the weekly goals. Every week you are give nutrition "Home Work" assignment that over time will allow you to change your bad nutrition habits and replace them with new ones
You only need to exercise about one hour during the week and maybe 1-2hrs on a weekend.
Training days are Monday to Thursday, Saturday and Sunday with Friday off.
This program includes detailed exercise sessions and videos that take all the guess work out of training.
This plan includes:
-Detailed Supplement and nutritional protocols for Fat Loss, Hormone Support, Recovery, Race Day and Performance.
-How to find you fat burning zone
- Cold Thermogenesis Protocols
-Fasting protocols it increase fat loss and to train your body to burn fat as the primary fuel source. (There are more calories in fat than in carbs and you have plenty of fat on you to burn for fuel)
- Low Thyroid/Metabolism Support
-Detailed nutrition and supplement protocols.
-How to determine how many calories you need to take in to lose weight
-Includes Superhuman Food Pyramid
To learn more about Dr Jeff Banas go to his website at www.BanasSportsTherapy.com
For nutrition and training tips go to:
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:24 hrs||1:00 hrs|
|0:01 hrs||0:03 hrs|
|0:30 hrs||0:45 hrs|
|1:00 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:24 hrs||1:00 hrs|
||0:01 hrs||0:03 hrs|
||0:30 hrs||0:45 hrs|
||1:00 hrs||2:00 hrs|