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Fatman To Triathlete :19 WK Weight Loss & Olympic Triathlon By Dr Jeff Banas

Author

Dr Jeff Banas

All plans by this Coach

Length

20 Weeks

Plan Description

This 19 week program is for some new to the sport of triathlon who wants to compete in an Olympic distance triathlon and lose weight.

Go to YouTube and watch this short video of this program.

https://www.youtube.com/watch?v=ID0nu783cFk

Performance, Fat Loss, Nutrition Solutions from Dr. Jeff Banas

All training plans include a 50% discount for a personal consultation with Dr. Jeff Banas. This is an opportunity to talk personally with Dr. Banas about your race schedule, fitness or fat lose goals, supplement suggestions, sleep and recovery options, stress, performance bio-hacks and even blood or lab test that may be helpful for you.

The normal cost for a 20 min consultation with Dr. Banas is $97.00. However, since you purchased this training plan, you can get a 30 to 45 min consultation with Dr. Banas for only $47.00.

If you want to take the next step and personalize your fitness goals, please go the the below link and download the New Client Coaching form, fill it out and email it to drjbanas@gmail.com.

http://physiotherapyaz.com/new-patient-forms/


Then just make a $47.00 PayPal payment to drjbanas@gmail.com.

Once these are done, Dr. Banas will review the information sheet and contact you within 48 hours to set up a time to talk on the phone or by Skype.

If you have any other information, such has blood or lab studies, x-ray or MRI reports, please also send those to Dr. Banas.


Includes nutrition and supplement protocols.

Nutrition advice is listed in the weekly goals. Every week you are give nutrition "Home Work" assignment that over time will allow you to change your bad nutrition habits and replace them with new ones

You only need to exercise about one hour during the week and maybe 1-2hrs on a weekend.

Training days are Monday to Thursday, Saturday and Sunday with Friday off.


This program includes detailed exercise sessions and videos that take all the guess work out of training.

This plan includes:

-Detailed Supplement and nutritional protocols for Fat Loss, Hormone Support, Recovery, Race Day and Performance.

-How to find you fat burning zone

- Cold Thermogenesis Protocols

-Fasting protocols it increase fat loss and to train your body to burn fat as the primary fuel source. (There are more calories in fat than in carbs and you have plenty of fat on you to burn for fuel)

- Low Thyroid/Metabolism Support

-Detailed nutrition and supplement protocols.

-How to determine how many calories you need to take in to lose weight

-Includes Superhuman Food Pyramid

To learn more about Dr Jeff Banas go to his website at www.BanasSportsTherapy.com

For nutrition and training tips go to:

https://www.facebook.com/pages/Dr-Jeff-Banas-Sports-Therapy-Fitness-Mesa-AZ/207112579325179?ref=hl

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
00:25:00 01:00:00
Custom x2
00:01:00 00:04:00
Swim x2
00:30:00 00:45:00
Bike x2
01:00:00 02:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
00:25:00 01:00:00
Custom
00:01:00 00:04:00
Swim
00:30:00 00:45:00
Bike
01:00:00 02:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Dr Jeff Banas

Banas Sports Therapy And Conditioning

Dr. Jeffrey Banas, Sports Physician, Coach, Former 270 pound "Fatman" to Endurance Athlete & 9 Time Ironman Trialon Finisher.

Do you wonder if there is some untapped speed in your body that could be unleashed with the right training plan?

Do you ever wonder how much time you might be wasting on your workouts?

Are you lacking strength or always getting injured?

Training smart, not long, mobility work and strength training are key components of his training philosophy.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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