This 19 week program is for some new to the sport of triathlon who wants to compete in an Olympic distance triathlon and lose weight. Go to YouTube and watch this short video of this program. https://www.youtube.com/watch?v=ID0nu783cFk This is part of the Fatman To Ironman Series by Dr Jeff Banas. Dr. Jeff Banas went from a 270 pound Fatman to a 205 pound 7 time Ironman Triathlon Finisher. This plan is part of the Fatman to Ironman Series that no only give you a new body, but also a new life! Performance, Fat Loss, Nutrition Solutions from Dr. Jeff Banas All training plans include a 50% discount for a personal consultation with Dr. Jeff Banas. This is an opportunity to talk personally with Dr. Banas about your race schedule, fitness or fat lose goals, supplement suggestions, sleep and recovery options, stress, performance bio-hacks and even blood or lab test that may be helpful for you. The normal cost for a 20 min consultation with Dr. Banas is $97.00. However, since you purchased this training plan, you can get a 30 to 45 min consultation with Dr. Banas for only $47.00. If you want to take the next step and personalize your fitness goals, please go the the below link and download the New Client Coaching form, fill it out and email it to email@example.com. http://physiotherapyaz.com/new-patient-forms/ Then just make a $47.00 PayPal payment to firstname.lastname@example.org. Once these are done, Dr. Banas will review the information sheet and contact you within 48 hours to set up a time to talk on the phone or by Skype. If you have any other information, such has blood or lab studies, x-ray or MRI reports, please also send those to Dr. Banas. Includes nutrition and supplement protocols. Nutrition advice is listed in the weekly goals. Every week you are give nutrition "Home Work" assignment that over time will allow you to change your bad nutrition habits and replace them with new ones You only need to exercise about one hour during the week and maybe 1-2hrs on a weekend. Training days are Monday to Thursday, Saturday and Sunday with Friday off. This program includes detailed exercise sessions and videos that take all the guess work out of training. This plan includes: -Detailed Supplement and nutritional protocols for Fat Loss, Hormone Support, Recovery, Race Day and Performance. -How to find you fat burning zone - Cold Thermogenesis Protocols -Fasting protocols it increase fat loss and to train your body to burn fat as the primary fuel source. (There are more calories in fat than in carbs and you have plenty of fat on you to burn for fuel) - Low Thyroid/Metabolism Support -Detailed nutrition and supplement protocols. -How to determine how many calories you need to take in to lose weight -Includes Superhuman Food Pyramid To learn more about Dr Jeff Banas go to his website at www.BanasSportsTherapy.com For nutrition and training tips go to: https://www.facebook.com/pages/Dr-Jeff-Banas-Sports-Therapy-Fitness-Mesa-AZ/207112579325179?ref=hl
Just get out and ride
Right after the bike go for a 20 power walk or light run
Nice and easy focus on swim form
Right after the swim go for an easy 30 min bike ride or get on a spin bike.
Power walk or run
30min to 1hr bike