IRONMAN IRELAND (Cork) 2022 30 week beginner POWER based plan includes Coach email access
IRONMAN IRELAND (Cork) 2022 30 week beginner POWER based plan includes Coach email access
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Steven Moody, Triathlon Ireland Coach of the year, Training Peak and Ironman U certified
All plans by this CoachLength
30 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Steve's plan takes away all the science, mathematics and preparation that a triathlete with a full-time job just doesn't have time for. Once the testing phase is done, each session is is concisely described, training zones set and drills presented via video links etc. where appropriate.
Having debated throwing a few quid at a properly structured, proven plan for the price of a decent pair of runners, I now couldn't recommend highly enough. Absolutely fantastic value for money
David Robertson
Click here to read my growing list of testimonials from satisfied clients
Who is this plan for?
This 30 week plan is designed to help a beginner triathlete build their fitness to be ready to tackle IRONMAN Cork on 14th August 2022, that uses power to guide their efforts on the bike.
To be successful with this plan you should have at least a year of triathlon experience including completing an Olympic/international distance race to date.
Plan structure
Base or fitness/stamina development = 20 weeks
Build or race specific training = 14 weeks
Taper or readying yourself for race day = 2 week
3 week progression:1 week recovery cycle
What do you get in this plan?
• EXCLUSIVE access to specific mail list that will include regular course specific hints and tips (including finalized Rouvy file of actual course)
• Discount on planned training weeks in early June and July
• FREE 30 day access to training peaks premium subscription
• FREE strength and conditioning guide
• Unlimited email access to the author
• Training zones using feel, heart rate or pace
• Includes test sessions to map out your specific zones and monitor/re-evaluate throughout phases of plan
• Includes race specific sessions such as bricks and open water swimming sets
• Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and/or Zwift from compatible device
• Ability to re-use your plan as many times as you require
Kick off Emails During checkout, you can check a box to share your email address. By selecting this – this helps me send you an introduction/kick off email with hints/tips and your free 30 day Training Peaks premium coupon. It also gives you access to the best email to ask any questions you have on your training journey!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x4
|
00:23:00 | 00:10:00 |
|
Run
x3
|
02:57:00 | 02:29:00 |
|
Bike
x3
|
05:02:00 | 07:00:00 |
|
Swim
x2
|
01:42:00 | 01:20:00 |
|
Strength
x1
|
00:27:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:23:00 | 00:10:00 | |
|
|
02:57:00 | 02:29:00 | |
|
|
05:02:00 | 07:00:00 | |
|
|
01:42:00 | 01:20:00 | |
|
|
00:27:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?