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T2M American Triple T Triathlon - ATT XT - 16 Week Training Plan

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T2M American Triple T Triathlon - ATT XT - 16 Week Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Greg Grandgeorge

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This training plan is a 16-week plan and is designed for the specific challenges of the ATT XT race. The course is hilly, and the races tend to be at a higher intensity than you'd get for a traditional full-distance triathlon race. As such, this training plan has been designed for these factors, and includes ATT specific double-day workouts to better prepare you for the unique format.

This training plan utilizes power-based workouts for the bike, and pace-based workouts for the swim and run. You will need a power meter for this plan, and HR can be helpful for additional guidance. This plan assumes you have a base level of triathlon fitness, can do single endurance workouts of around 3000y of swimming, 2.5 hours of cycling and 70 minutes of running, with weekly total hours of 9-11 hours per week, for the 4-6 weeks leading up to the plan start.

* Note that the swim workouts are based on distances, so these times shown on the average swim or total weekly volume is without the swimming. Add 1.75 to 2.75 hours to the weekly duration shown to get a better estimate of weekly hours for this plan. The peak week is between 15-16 hours for most athletes.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:57:00 02:10:00
Swim x3
00:07:00 00:39:00
Bike x3
05:13:00 04:30:00
Day Off x2
—— ——
Strength x2
01:10:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
03:57:00 02:10:00
Swim
00:07:00 00:39:00
Bike
05:13:00 04:30:00
Day Off
—— ——
Strength
01:10:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Greg Grandgeorge

Tri2Max Coaching LLC

Your Results Matter. For most of us, we race for fun and not for a paycheck. For many, part of the fun is being able to show improvement over time... the feeling that the time you are investing will result in meeting your athletic or fitness goals. Tri2Max provides comprehensive and individualized coaching for Triathletes and Ultra Cyclists, designed to optimize your precious time and energy.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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