Full Long Distance 24 Weeks Advanced
Full Long Distance 24 Weeks Advanced
Length
24 Weeks
Plan Description
You are ready, it's time. You have finished a Long Distance Triathlon or maybe a few. You are ready to go for a top ten. Be in the hunt, push yourself and be competitive, maybe even get a taste of the podium. If that's you? Then this is your plan. You are going to be focused ,and have to train hard. You are going to need some time as well and 12+ hours a week will do it. You'll need a power meter, a heart rate monitor or a pace based device, but I figure you already have all those by now anyhow, or you would be looking at this advanced plan. Get focused. Get this plan and go for it.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
03:12:00 | 03:30:00 |
Bike
x2
|
04:06:00 | 04:00:00 |
Swim
x2
|
01:45:00 | 00:50:00 |
Custom
x1
|
00:07:00 | 02:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:12:00 | 03:30:00 | |
|
04:06:00 | 04:00:00 | |
|
01:45:00 | 00:50:00 | |
|
00:07:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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