Full Long Distance 24 Weeks Beginner
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
You are ready, it's time. Time for a FULL !!! You can do it. You have done a half, some Olympic distance events and it's time to take the leap. This plan will have you finish the FULL and not be absolutely destroyed. It would be nice to walk the next day, right? If you are ready to make the commitment, Then this is your plan. You are going to be focused ,and have to train hard. You are going to need some time as well and 12+ hours a week will do it. You'll need a power meter, a heart rate monitor or a pace based device, but I figure you already have all those by now anyhow, or you would be looking at this advanced plan. Get focused. Get this plan and go for it.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:51 hrs | 3:30 hrs |
|
Bike
x2
|
5:16 hrs | 5:45 hrs |
|
Swim
x2
|
1:31 hrs | 1:15 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:51 hrs | 3:30 hrs | |
|
|
5:16 hrs | 5:45 hrs | |
|
|
1:31 hrs | 1:15 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
