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Full Long Distance 24 Weeks Beginner

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Full Long Distance 24 Weeks Beginner

Author

Hunter Allen & Peaks Coaching Group

All plans by this Coach

Length

24 Weeks

Plan Description

You are ready, it's time. Time for a FULL !!! You can do it. You have done a half, some Olympic distance events and it's time to take the leap. This plan will have you finish the FULL and not be absolutely destroyed. It would be nice to walk the next day, right? If you are ready to make the commitment, Then this is your plan. You are going to be focused ,and have to train hard. You are going to need some time as well and 12+ hours a week will do it. You'll need a power meter, a heart rate monitor or a pace based device, but I figure you already have all those by now anyhow, or you would be looking at this advanced plan. Get focused. Get this plan and go for it.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:51:00 03:30:00
Swim x2
01:31:00 01:15:00
Bike x2
05:16:00 05:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:51:00 03:30:00
Swim
01:31:00 01:15:00
Bike
05:16:00 05:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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