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4B TRIATLÓN LARGA DISTANCIA - WATTS/STRYD

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4B TRIATLÓN LARGA DISTANCIA - WATTS/STRYD

Author

Eduard Barcelo

All plans by this Coach

Length

24 Weeks

Plan Description

Plan de entrenamiento para preparar un TRIATLÓN DE LARGA DISTANCIA. 3,8-180-42 Km.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
03:45:00 01:32:00
Run x3
01:58:00 01:30:00
Bike x3
06:10:00 06:00:00
Brick x1
01:60:00 05:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
03:45:00 01:32:00
Run
01:58:00 01:30:00
Bike
06:10:00 06:00:00
Brick
01:60:00 05:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Eduard Barcelo

EB Entrenament

Preparador físico especializado en actividades de resistencia desde el año 2000.
Licenciado en Ciencias de la Actividad Física y el Deporte por la Universidad de Lleida en 1996.

Te propongo un método de entrenamiento basado en la intensidad, la variedad y la frecuencia de tus sesiones de trabajo que te permitirán una mejora de tu rendimiento con menos horas de entrenamiento, con la ventaja de que un menor tiempo de exposición alejará el fantasma de las tan temidas lesiones por sobrecarga.


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  • Track your performance with robust data tracking and detailed graphs.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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