Off Season Resistance Training + Sweet Spot “Base 30 Week training plan for Long Course Triathletes. New and Improved for 2022!
This plan includes:
Fall Foundation, Aerobic Endurance, and Muscle Tension Intervals.
Resistance Training: 10 Week, 4 Phase, Triathlon Specific.
16 Weeks of progressive Base in swimming, cycling, and running
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For more information and Questions about this training plan? visit:
https://fascatcoaching.com/collections/triathlon/products/30-week-off-season-for-long-course-triathletes-new-%F0%9F%92%A5-for-2022
FasCat has over 20 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?
We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.