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12 Weeks to Iron Distance Race - Official Training Plan

Author

Ben Greenfield

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Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 12 week plan tells you exactly what to do and how to eat in those final crucial 3 months before your Iron Distance triathlon. If you want zero guesswork during the crucial preparatory phase, and want to know how to train and what to eat, then this plan is for you!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
—— ——
Swimx3
—— ——
Runx3
—— ——
Strengthx1
—— ——
Day Offx1
—— ——
Brickx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
—— ——
Swim
—— ——
Run
—— ——
Strength
—— ——
Day Off
—— ——
Brick
—— ——

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.