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12 Weeks to Iron Distance Race - Official Training Plan

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12 Weeks to Iron Distance Race - Official Training Plan

Author

Ben Greenfield

All plans by this Coach

Length

12 Weeks

Plan Description

This 12 week plan tells you exactly what to do and how to eat in those final crucial 3 months before your Iron Distance triathlon. If you want zero guesswork during the crucial preparatory phase, and want to know how to train and what to eat, then this plan is for you!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
—— ——
Swim x3
—— ——
Run x3
—— ——
Strength x1
—— ——
Day Off x1
—— ——
Brick x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
—— ——
Swim
—— ——
Run
—— ——
Strength
—— ——
Day Off
—— ——
Brick
—— ——

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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