Iron Distance - Advanced Masters (50+) Competitive Plan (Season Long)
Iron Distance - Advanced Masters (50+) Competitive Plan (Season Long)
Length
36 Weeks
Plan Description
This is a season long plan for the highly competitive Masters athlete (50+) looking to be competitive for World Championship Qualification from a European September/October Race with the W/C slot for the following year.
The plan peaks at 14.40hrs and typically features 3xSwim, 3xBike, 3xRun for the bulk of the plan, there is an additional ride on weeks where 'brick' sessions feature, the plan also has a requirement for open water sessions through the peak weeks.
In taking on this plan the athlete will have competed in triathlons for a number of years, will have previously qualified for the World Championships at full ot half distance and will have a very solid base of training behind them from previous seasons.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:53:00 | 05:00:00 |
|
Swim
x2
|
01:38:00 | 01:02:00 |
|
Run
x2
|
02:34:00 | 02:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:53:00 | 05:00:00 | |
|
|
01:38:00 | 01:02:00 | |
|
|
02:34:00 | 02:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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