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Iron Distance - Advanced Masters (50+) Competitive Plan (Season Long)

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Iron Distance - Advanced Masters (50+) Competitive Plan (Season Long)


Clive Boulton

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36 Weeks

Plan Description

This is a season long plan for the highly competitive Masters athlete (50+) looking to be competitive for World Championship Qualification from a European September/October Race with the W/C slot for the following year.
The plan peaks at 14.40hrs and typically features 3xSwim, 3xBike, 3xRun for the bulk of the plan, there is an additional ride on weeks where 'brick' sessions feature, the plan also has a requirement for open water sessions through the peak weeks.
In taking on this plan the athlete will have competed in triathlons for a number of years, will have previously qualified for the World Championships at full ot half distance and will have a very solid base of training behind them from previous seasons.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:53:00 05:00:00
Swim x2
01:38:00 01:02:00
Run x2
02:34:00 02:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
04:53:00 05:00:00
01:38:00 01:02:00
02:34:00 02:40:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Clive Boulton

Rosedene Multi-Sport

Rosedene Multi-Sport is a triathlon and running focused 1:1 coaching practice, with 20 years of experience in coaching runners and 10 years of experience in coaching triathletes.

We successfully coach athletes and triathletes from beginners to advanced, 800m to the marathon in running and from sprint to iron distance racing in triathlon. We work with age-group Ironman podium athletes and national level triathletes of all ages. We offer an individual service, no two athletes are the same.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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