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Iron Distance - Advanced Masters (50+) Competitive Plan (Season Long)

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Iron Distance - Advanced Masters (50+) Competitive Plan (Season Long)


Clive Boulton


36 Weeks

Plan Description

This is a season long plan for the highly competitive Masters athlete (50+) looking to be competitive for World Championship Qualification from a European September/October Race with the W/C slot for the following year.
The plan peaks at 14.40hrs and typically features 3xSwim, 3xBike, 3xRun for the bulk of the plan, there is an additional ride on weeks where 'brick' sessions feature, the plan also has a requirement for open water sessions through the peak weeks.
In taking on this plan the athlete will have competed in triathlons for a number of years, will have previously qualified for the World Championships at full ot half distance and will have a very solid base of training behind them from previous seasons.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:53:00 05:00:00
Swim x2
01:38:00 01:02:00
Run x2
02:34:00 02:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
04:53:00 05:00:00
01:38:00 01:02:00
02:34:00 02:40:00
Day Off
—— ——

Training Load By Week

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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