25 WEEK BEGINNER IRONMAN PLAN + email access to Coach
25 WEEK BEGINNER IRONMAN PLAN + email access to Coach
Length
25 Weeks
Plan Description
This plan is for beginner athletes training for their first IRONMAN distance event.
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For this plan you should be able to train around 10 hours per week - up to 15 hours. The workouts are prescribed based on power for cycling and a mixture of HR, Pace and RPE (Rate of Perceived Exertion) for running.
The plan includes home-based Strength and Conditioning workouts.
There are more plans available from Coach Paul Jones, depending on your ability:
https://www.trainingpeaks.com/coach/f4ltriathloncoaching
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ABOUT THE COACH:
Paul Jones has fifteen plus years Triathlon coaching experience. He is a British Triathlon Level 3 Coach and a Triathlon Australia Performance Coach as well as an IRONMAN Certified Coach. Paul is head coach at F4L Triathlon Coaching. Paul's training plans are designed to accommodate your lifestyle whilst developing your fitness, endurance for a peak race-day performance.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:16:00 | 01:17:00 |
|
Bike
x2
|
04:11:00 | 06:00:00 |
|
Swim
x2
|
02:02:00 | 01:20:00 |
|
Strength
x1
|
00:29:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:17:00 | |
|
|
04:11:00 | 06:00:00 | |
|
|
02:02:00 | 01:20:00 | |
|
|
00:29:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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