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25 WEEK BEGINNER FULL DISTANCE PLAN + email access to Coach

Browse More Plans

25 WEEK BEGINNER FULL DISTANCE PLAN + email access to Coach


Paul Jones

All plans by this Coach


25 Weeks

Plan Description

This plan is for beginner athletes training for their first IRONMAN distance event.


For this plan you should be able to train around 10 hours per week - up to 15 hours. The workouts are prescribed based on power for cycling and a mixture of HR, Pace and RPE (Rate of Perceived Exertion) for running.

The plan includes home-based Strength and Conditioning workouts.

There are more plans available from Coach Paul Jones, depending on your ability:



Paul Jones has fifteen plus years Triathlon coaching experience. He is a British Triathlon Level 3 Coach and a Triathlon Australia Performance Coach as well as an IRONMAN Certified Coach. Paul is head coach at F4L Triathlon Coaching. Paul's training plans are designed to accommodate your lifestyle whilst developing your fitness, endurance for a peak race-day performance.

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:16:00 01:17:00
Bike x2
03:57:00 06:00:00
Swim x2
02:02:00 01:20:00
Strength x1
00:29:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
01:16:00 01:17:00
03:57:00 06:00:00
02:02:00 01:20:00
00:29:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Paul Jones

F4L Triathlon Coaching

Professional Triathlon & IRONMAN coaching with an internationally accredited Triathlon Coach with over 15 years experience.
I specialise in coaching age-group triathletes aiming to better their performance.
F4L Triathlon Coaching is my full time occupation. I will use my coaching experience to apply the knowledge gained through qualifications and physical coaching individuals and groups, that will help you to achieve your goals and keep you improving for years to come!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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