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TC feat. Dan Lorang (12 Weeks // Peak // Long Distance // Beginner-Intermediate)

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TC feat. Dan Lorang (12 Weeks // Peak // Long Distance // Beginner-Intermediate)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dr. Sebastian Zeller & Dan Lorang

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is the final part of our series preparing you for your season highlight. After having prepared the body for the upcoming season in the base and build phases, specific training aims to economize the system and inhibit your anaerobic metabolism. Long rides and runs necessary for completing a long distance triathlon will not be plain workouts but include specific training elements. You will be introduced to many new workouts and see long distance training from a different perspective. Moving away from boring monotonous sessions to the optimal combination of run and bike workouts making the best out of you! Have fun during the training and and all the best for your long distance race!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:58:00 02:45:00
Bike x3
05:51:00 04:30:00
Swim x2
02:05:00 01:15:00
Strength x2
00:42:00 00:30:00
Other x1
00:06:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Run
02:58:00 02:45:00
Bike
05:51:00 04:30:00
Swim
02:05:00 01:15:00
Strength
00:42:00 00:30:00
Other
00:06:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Dr. Sebastian Zeller

ProAthletes

Mit ProAthletes können wir unseren Athleten genau die Unterstützung ermöglichen, die wir uns als Athleten selber gewünscht haben. Wir möchten, dass Ihr Eure persönlichen Ziele, egal ob Einsteiger oder Profi-Athlet, erreicht.
In der nachhaltigen Zusammenarbeit mit Euch möchten wir persönlich unsere eigene Erfahrung als (Profi-)Athleten, auf Basis eines differenzierten wissenschaftlichen Konzepts, weitergeben.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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