Full Distance Triathlon Race Recovery | 3 Wks | Recover safely after your Race | FREE with Code
Full Distance Triathlon Race Recovery | 3 Wks | Recover safely after your Race | FREE with Code
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Congratulations on completing your Full Distance Triathlon Race!
Now is the time to rest, reflect and recover
You’ll experience most tiredness in the first 48 hours after your race, so there is no benefit to training during this period while your muscles are sore and your body is tired. The best recovery straight after a race is total rest.
This is a 3 week structured plan of race recovery to allow your body to rebuild after your race day effort and help avoid injury or over training.
After the first 48 hours (or more) of acute fatigue, you’ll start to feel more normal. But not quite fresh enough to resume full blown training. During this phase you’ll experience a less intense, but longer lasting kind of fatigue. And it’s better to train at a low intensity until you’re fully recovered. This helps you stay fit AND recover from your race. If you train too hard during this phase you’ll only increase your recovery time.
Typical Recovery Time: 21 days plus.
The plan includes:
- Guide on the best ways to recover including what to eat
- Swim, bike and run recovery sessions
- Stretching, meditation and Heart Rate Variability
Yoga & Pilates
Get this plan for FREE - email me for the code - karen.parnell@chilitri.com
My name is Karen and I live in Southern Spain where I coach and run Triathlon training camps all year round (ChiliTri). So, if you would like face to face coaching and come and check out the Marbella course please get in touch. Karen is an IRONMAN® Certified Coach and British Triathlon Federation Level 3 Coach. I also work as a Coach Educator & Assessor for the British Triathlon Federation, helping to develop the next generation of triathlon coaches in the UK.
Karen is also a Qualified Personal Trainer specialising in endurance athletes so all of the S & C sessions are tried and tested.
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Read what other Athletes a saying about my plans
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x2
|
00:28:00 | 00:17:00 |
|
Strength
x1
|
00:20:00 | 00:30:00 |
|
Swim
x1
|
00:58:00 | 01:00:00 |
|
Run
x1
|
00:40:00 | 00:35:00 |
|
Bike
x1
|
00:35:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:28:00 | 00:17:00 | |
|
|
00:20:00 | 00:30:00 | |
|
|
00:58:00 | 01:00:00 | |
|
|
00:40:00 | 00:35:00 | |
|
|
00:35:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.