This 24 week plan is designed to give you all the tools you need to finish your first full distance traithlon. Th plan ranges from 10-15 hours a week.
Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.