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SF - Finish your First Full

Author

SuperFly Coaching

All plans by this Coach
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Length

24 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 24 week plan is designed to give you all the tools you need to finish your first full distance traithlon. Th plan ranges from 10-15 hours a week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:43 hrs 6:00 hrs
Swim x3
2:25 hrs 1:15 hrs
Run x3
3:03 hrs 3:00 hrs
Strength x1
0:54 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:43 hrs 6:00 hrs
Swim
2:25 hrs 1:15 hrs
Run
3:03 hrs 3:00 hrs
Strength
0:54 hrs 0:45 hrs

Training Load By Week


Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.

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