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SF - Full Distance Build-Peak-Race 0 days off/wk (Advanced)

Author

SuperFly Coaching

All plans by this Coach
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Length

12 Weeks

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Plan Description

This program will be the last 11 weeks building into your Full Distance for Advanced athletes.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
4:32 hrs 3:00 hrs
Bikex5
8:23 hrs 6:00 hrs
Swimx4
3:27 hrs 1:15 hrs
Strengthx1
0:41 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:32 hrs 3:00 hrs
Bike
8:23 hrs 6:00 hrs
Swim
3:27 hrs 1:15 hrs
Strength
0:41 hrs 0:45 hrs

Training Load By Week


Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.