SF - Full Distance Build-Peak-Race 0 days off/wk (Advanced)
SuperFly CoachingAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This program will be the last 11 weeks building into your Full Distance for Advanced athletes.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:32 hrs||3:00 hrs|
|8:23 hrs||6:00 hrs|
|3:27 hrs||1:15 hrs|
|0:41 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:32 hrs||3:00 hrs|
||8:23 hrs||6:00 hrs|
||3:27 hrs||1:15 hrs|
||0:41 hrs||0:45 hrs|