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IRONMAN® Cozumel: 18 Weeks - Advanced (220 Triathlon "Coach Of The Year")

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rob Wilby - 220 Triathlon "Coach of the Year"

All plans by this Coach

Length

18 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

What Does Your Training Plan Include?


  • All training sessions built on the proven principles of the T.I.M.E. Training System

  • Weekly Guidance Notes on how to restructure your training week should you need to, as well as clear session priorities if you are particularly short on time.

  • Links to useful resources - from explanations of FTP tests, to online run paces calculators, to swim drill videos



The T.I.M.E. Training System


This training plan has been designed following the principles of the T.I.M.E. Training System. Developed by Coach Rob Wilby & Team Oxygenaddict, this half iron & Iron-distance training methodology is being used by age-group athletes all over the world with incredible success. It has been developed specifically to enable busy age-groupers to consistently deliver outstanding performances even if they have hectic work and family lives that result in limited, unpredictable training time.

The T.I.M.E. Training System that this training plan is based on is made up of 4 pillars:


  • T: Testing Regular testing of improvement and ability across all disciplines to ensure all training sessions are completed at the optimal intensity


  • I: Intelligent Intensity Every single session in this plan will tell you to swim / bike / run at very precise intensities relative to your ability. This ensures that you'll see the maximum progress in the shortest amount of time


  • M: Mindset This training plan will bring significant improvements quickly. Combined with being designed with realism and achieveability in mind, this training plan will ensure you're no longer worrying about whether you're doing the right training. And in turn, your confidence and enjoyment will skyrocket - which is hugely important come raceday


  • E: Effective Effort Every single minute of prescribed training in this plan is designed to provide the biggest possible progress towards your goal. Training time comes at a premium, so you can't afford to be training ineffectively.



Learn more about the T.I.M.E. Training System here


About Coach Rob Wilby


  • 220 Triathlon Coach of the Year & Tri Club of the Year 2019

  • Founder of Team Oxygenaddict and creator of the T.I.M.E. Training System

  • Has coached hundreds of age-groupers to half-iron & Iron-distance success

  • British Triathlon "Coach Educator & Assessor" - developing the next generation of triathlon coaches in the UK.

  • Host of the popular "Oxygenaddict Triathlon Podcast"

  • Speaker alongside Joe Friel and Chrissie Wellington at the Training Peaks Global Endurance summit



Some of Rob's awards, qualifications and partnerships:




What others say about our training plans



How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:28:00 03:00:00
Swim x3
02:38:00 01:30:00
Bike x3
05:29:00 06:00:00
Strength x2
00:43:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
03:28:00 03:00:00
Swim
02:38:00 01:30:00
Bike
05:29:00 06:00:00
Strength
00:43:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Rob Wilby

oxygenaddict.com Triathlon Coaching

I am a professional triathlon coach - www.oxygenaddict.com is my full time job. I specialise in coaching Age Group athletes who are serious about improving their performance - aspiring Kona and 70.3 WC qualifiers, and age group GB representatives.
I have coached over three hundred triathletes to successfully reach their goals - from professionals to those completing their first triathlon, through multiple Team GB AG qualifications, to multiple Kona and 70.3 WC qualifiers, to one World Champion.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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