So, you want to race a strong FULL Distance Triathlon? This program is for you.
WHAT TO EXPECT FROM THIS PROGRAM
This program is a 24 week lead in. There are typically 3 swims, 3 rides and 3 runs each week. Every session has a purpose and is designed to teach you pacing and consistency, both of which are critical to training and racing.
Versions of this program have been used by many of our athletes to strong 9-10hr FULL Distance finishes. It assumes that you’ve already finished a few 70. 3 races or better still, a full distance tri, and you are currently able to swim up to 2500m, ride up to 3hr long rides and can manage a long run of up to 75min runs.
Our programs are designed using training fundamentals proven to enhance performance. This plan progresses through specific 3-4 week training blocks where different energy systems and skills are targeted, with recovery weeks appropriately stitched into the program too.
EQUIPMENT REQUIRED:
GPS watch, Power Meter on your bike and/or a Smart Trainer and Zwift.
ABOUT US:
A coach since 1998, our head coach is an accomplished Long Course Triathlete and 3 time World Championship representative. He is an accredited Triathlon Australia Coach and Lvl 2 Advanced Athletics Australia running coach and holds a B.App.Sci. (Human Movement) and Post Grad.Dip. (Exercise Science)
If you ever need clarification feel free to email any questions to grant@o2endurancecoaching.com
O2 Endurance Coaching is brought to you by Grant Hornsby - an accomplished age group Marathon and Cross Country runner and 3x Ironman World Championship representative.
Grant is an accredited Lvl 2 Advanced Athletics Australia running coach, Triathlon Australia certified coach and holds a B.App.Sci. (Human Movement) and Post Grad.Dip. (Exercise Science).