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12 week Build/Peak/Race Fe-Man Full Distance Triathlon

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12 week Build/Peak/Race Fe-Man Full Distance Triathlon

Author

Jennifer Meyer

All plans by this Coach

Length

11 Weeks

Plan Description

TriSmart Training Systems has created a 12 week training plan designed to help a triathlete peak/taper for their Fe-Man Full Distance race. TriSmart has geared this program to an athlete who has already completed 4-6 months of base building and who currently trains 12-15 hours a week, The athlete should be able to run for 2 hours, cycle for 4-5 hours (80 miles) miles comfortably, swim for 1 hour (3500 yards). This plan can be used with a heart rate monitor but it is not necessary.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
03:37:00 02:30:00
Bike x2
05:34:00 06:00:00
Swim x2
02:10:00 01:30:00
Brick x1
01:52:00 05:00:00
Workouts Per Week Weekly Average Longest Workout
Run
03:37:00 02:30:00
Bike
05:34:00 06:00:00
Swim
02:10:00 01:30:00
Brick
01:52:00 05:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Jennifer Meyer

TriSmart Training Systems, LLC

Running-Trained in the Pose method of Running. Level II Certification

TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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