TriSmart Training Systems has created a 12 week training plan designed to help a triathlete peak/taper for their Fe-Man Full Distance race. TriSmart has geared this program to an athlete who has already completed 4-6 months of base building and who currently trains 12-15 hours a week, The athlete should be able to run for 2 hours, cycle for 4-5 hours (80 miles) miles comfortably, swim for 1 hour (3500 yards). This plan can be used with a heart rate monitor but it is not necessary.
Running-Trained in the Pose method of Running. Level II Certification
TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique