TriSmart Training Systems has created a 16 week base training plan designed to help a triathlete prepare for their Full Distance Fe-Man Triathlon season. TriSmart has geared this program to someone who was trained for triathlons for 2 years and has completed a half distance Fe-Man triathlon. The athlete should currently train 8-10 hours a week, be able to run 8 miles at a time comfortably, cycle 40 miles comfortably, swim 3000 yards comfortably, and can commit up to 15 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.
Running-Trained in the Pose method of Running. Level II Certification
TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique