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16 week Base Period Full Distance Fe-Man Triathlon

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16 week Base Period Full Distance Fe-Man Triathlon


Jennifer Meyer

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16 Weeks

Plan Description

TriSmart Training Systems has created a 16 week base training plan designed to help a triathlete prepare for their Full Distance Fe-Man Triathlon season. TriSmart has geared this program to someone who was trained for triathlons for 2 years and has completed a half distance Fe-Man triathlon. The athlete should currently train 8-10 hours a week, be able to run 8 miles at a time comfortably, cycle 40 miles comfortably, swim 3000 yards comfortably, and can commit up to 15 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
05:32:00 05:00:00
Run x3
03:20:00 02:00:00
Swim x3
02:32:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
05:32:00 05:00:00
03:20:00 02:00:00
02:32:00 01:00:00

Training Load By Week

Jennifer Meyer

TriSmart Training Systems, LLC

Running-Trained in the Pose method of Running. Level II Certification

TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique

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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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