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16 week Base Period Full Distance Fe-Man Triathlon

Author

Jennifer Meyer

All plans by this Coach

Length

16 Weeks

Plan Description

TriSmart Training Systems has created a 16 week base training plan designed to help a triathlete prepare for their Full Distance Fe-Man Triathlon season. TriSmart has geared this program to someone who was trained for triathlons for 2 years and has completed a half distance Fe-Man triathlon. The athlete should currently train 8-10 hours a week, be able to run 8 miles at a time comfortably, cycle 40 miles comfortably, swim 3000 yards comfortably, and can commit up to 15 hours per week in the hardest weeks. This plan can be used with a heart rate monitor but it is not necessary.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
05:32:00 05:00:00
Run x3
03:20:00 02:00:00
Swim x3
02:32:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:32:00 05:00:00
Run
03:20:00 02:00:00
Swim
02:32:00 01:00:00

Training Load By Week


Jennifer Meyer

TriSmart Training Systems, LLC

Running-Trained in the Pose method of Running. Level II Certification

TriSmart provides coaching for all levels of athletes. TriSmart also provides individual and group workouts, focusing primarily on improving running, cycling and swimming technique


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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