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BEGINNER FULL DISTANCE 22 week BASE plan (>50 yrs), Coach email access, HR BASED (Reusable)

Browse More Plans

BEGINNER FULL DISTANCE 22 week BASE plan (>50 yrs), Coach email access, HR BASED (Reusable)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Steven Moody - Coach of the year, IRONMANU, Training peaks & ITU certified

All plans by this Coach

Length

22 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Smart Endurance Solutions Plans


"I have been super impressed with the support and sound, clear advice Steve passes on."


B. Joost




Read my growing list of testimonials from satisfied clients.




Is this plan for me?





  • This is a Full distance (3.8km/180km/42km) OFF SEASON MAINTENANCE plan for beginner level athletes over 50 years

  • Click here if looking for race specific full distance plans

  • 5 - 12 hours of training a week

  • On avg 3 swim, 3 bike, 3 run sessions & 2 rest days

  • 2:1 week recovery cycle



Assumes athlete can (on an individual session basis) = swim 1400m (with rests), ride for 60 mins and run for 30 mins.




What is in your plan?





  • EXCLUSIVE training peaks premium subscription discount

  • FREE Strength and conditioning guide

  • EXCLUSIVE Access to closed Facebook community

  • Unlimited email access to Coach

  • Training zones using feel, heart rate, pace and power (power based plans only)

  • Test sessions to map out your specific zones and monitor/re-evaluate throughout plan

  • Session details sync wiith Garmin Connect, Trainer Road, Rouvy and Zwift for compatible devices

  • Ability to re-use your plan as many times as you require

  • Video demonstrations and hints/tips throughout plan




Who is Coach Steve?




How can Coach Steve help you achieve your goals video


Check out how Coach Steve can help you achieve your goals on youtube!





  • Over 20 years experience in racing triathlon and road races - 15 x marathons, 11 x Full distance, 12 x Half distance

  • 2 x World championship qualifications

  • Over 15 years experience of coaching athletes of all abilities

  • IRONMAN University, Training Peaks and International Triathlon Union Certified coach

  • Seller of over 15,000 highly rated plans

  • Featured Author on Triathlete.com and Training Peaks




Support Emails




During checkout, please check the box to share your email address. I need this to send you your kick off email and freebies. I will also email you hints/tips specific to the relevant part of the plan




Not the right plan for you?




Try my training plan finder to find a plan that might better suit your needs.




Smart Endurance Solutions logo

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:57:00 02:36:00
Bike x3
04:50:00 05:36:00
Swim x3
00:02:00 00:45:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:57:00 02:36:00
Bike
04:50:00 05:36:00
Swim
00:02:00 00:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Steven Moody - Award Winning Coach

SMart endurance solutions

*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

Coach Steve has over 20 years experience in endurance sports racing, including numerous FULL and HALF distance race finishes (including 2xworld champ qualification)

As a full time coach (ITU & TP level 2 and IronmanU), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.

See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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