Ironman 101 - Family centered
Ironman 101 - Family centered
Length
17 Weeks
Plan Description
One of the key determining factors that is a measure for success is consistency. Consistency is driven by routine and this routine evolves into patterning. Once your mind and your body get into a pattern then a concrete base can be built.
This program is designed to build a routine that patterns the body and mind for goal acquisition.
Traditional training programs look at doing your long rides on the weekend where people who work a Monday to Friday usually have more time. Unfortunately, with a changing world more and more people are working on the weekend and have to fit their traditional two days off during the week.
This program moves the long rides to Friday and frees up more of your weekend to do more family and work-related activities.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:15:00 | 01:30:00 |
|
Run
x3
|
03:13:00 | 03:00:00 |
|
Bike
x3
|
05:21:00 | 05:30:00 |
|
Strength
x1
|
00:48:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:15:00 | 01:30:00 | |
|
|
03:13:00 | 03:00:00 | |
|
|
05:21:00 | 05:30:00 | |
|
|
00:48:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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