3 Week Intermediate Full Distance Peak Plan 2026 | 5.75-12 Hours/Week
3 Week Intermediate Full Distance Peak Plan 2026 | 5.75-12 Hours/Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
A focused three-week peak block for intermediate full-distance athletes in the final stage before taper.
This short plan is for athletes who already have the endurance and training base in place, and now need a clear race-specific block before reducing the work for race day. It brings together key swim, bike and run sessions, practical pacing and the confidence that comes from rehearsing what matters.
It is not a substitute for a full build. It is a purposeful final phase to use when the foundations are already there.
Written in the way we coach at TCC Endurance: practical, progressive and honest.
Plan at a glance
- 3 weeks
- 5.75-12 hours per week
- Intermediate full-distance peak phase
- Race-specific swim, bike and run work
- Designed to lead into taper
For more information or any questions before choosing a plan, email info@tccendurance.com.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
02:13:00 | 01:06:00 |
|
Bike
x4
|
04:03:00 | 02:00:00 |
|
Run
x4
|
02:60:00 | 01:30:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:13:00 | 01:06:00 | |
|
|
04:03:00 | 02:00:00 | |
|
|
02:60:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.