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24 week IRONMAN Lanzarote Triathlon, Strength and Mindfulness for the Holistic Athlete

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Heather Casey, USAT L2, CSCS PeakStateFit.com

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Heather Casey, CSCS - RSCC*D, USAT Level 2 and Ironman Certified Coach designed this 24 week training plan for intermediate to advanced level athletes racing 140.6 distance triathlon.

Injury prevention is the number one goal for all of Coach Casey's plans and private coaching clients. Benefit from her background as a certified strength and conditioning coach with many different core workouts infused in this training plan.

Be mentally strong and confident on race day by using Coach Casey’s weekly mental skills training and podcast suggestions on the training plan. This plan includes: targeted strength and injury prevention, testing protocols and mental skills.

PeakStateFit.com
Heather@PeakStateFit.com

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x3
0:18 hrs 1:00 hrs
Swim x3
2:57 hrs 2:00 hrs
Run x3
2:45 hrs 2:32 hrs
Strength x3
1:04 hrs 0:45 hrs
Bike x3
5:06 hrs 6:06 hrs
Workouts Per Week Weekly Average Longest Workout
Other
0:18 hrs 1:00 hrs
Swim
2:57 hrs 2:00 hrs
Run
2:45 hrs 2:32 hrs
Strength
1:04 hrs 0:45 hrs
Bike
5:06 hrs 6:06 hrs

Training Load By Week


This plan works best with the following fitness devices:

Heather Casey

Peak State Fit

Peak State Fit coaches Heather & Pat Casey design coaching programs for triathlon, duathlon, cycling, mountain biking and running from a holistic approach through the use of corrective exercise, individually designed training including metabolic efficiency guidance and mental skills training. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State! #EnduranceElevated


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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