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BCA | Full Distance ~ Heart Rate/Pace – ADVANCED – 36 wks. + 24/7 Email Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jonathan Melville

All plans by this Coach

Length

36 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Breakaway Coaching and Analytics







What Have People Said:

William.S - 'The plan has helped hugely over the last two months by providing a great structure to stick to, and the additional information on physiology and nutrition that you provided has been very beneficial'


'Felipe.G - 'I really like them and have benefited a lot from them!'


The Plan:


The following 36-week plan has been designed specifically for advanced triathletes. The plan focuses on preparing you for an full distance triathlon (3.9km swim, 180km bike, 42km run) by taking you through all the phase of training. Additionally, this plan can also be used as a base plan.

Advanced Riders:

09:04 hours progressing to 18:52 hours (max week).
1-2 home strength workouts per week.
Plan uses heart rate (bike)/pace (run and swim) - can be changed in the plan.




What does this programme include?


Email Support 24/7.
Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total).
You can re-use the plan as much as you please.
Data analysis: see training guide for detail.
Compatible with Zwift.



Not sure which plan to choose?


Click Here and BCA will help you decide.


Or contact BCA directly for help:

info@breakawaycoachingandanalytics.com

https://www.breakawaycoachingandanalytics.com



Breakaway Coaching and Analytics



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How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:42:00 03:04:00
Bike x3
05:32:00 06:00:00
Swim x3
02:51:00 01:50:00
Strength x2
00:58:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:42:00 03:04:00
Bike
05:32:00 06:00:00
Swim
02:51:00 01:50:00
Strength
00:58:00 00:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Jonathan Melville

Breakaway Coaching and Analytics

BCA offers 3 coaching services designed to suit your requirements:

  • Pre-built training programmes
  • Personalised pre-built training programmes ~ £8 per week.
  • Bespoke one-to-one coaching ~ £150 per month

Contact for detail: info@breakawaycoachingandanalytics.com

If you are unsure which plan to use, fill in the form below and BCA will pick one for you:

https://docs.google.com/forms/d/e/1FAIpQLScuGin-4FAkMU5sex_RN_ftievhDXg9nYi99B6nFDuwRcYpjg/viewform


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$42.45 - Buy Now