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BCA | Full Distance ~ Power/Pace – ADVANCED – 44 wks. + 24/7 Email Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jonathan Melville

All plans by this Coach
No Ratings

Length

44 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Breakaway Coaching and Analytics







What Have People Said:

William.S - 'The plan has helped hugely over the last two months by providing a great structure to stick to, and the additional information on physiology and nutrition that you provided has been very beneficial'


'Felipe.G - 'I really like them and have benefited a lot from them!'


The Plan:


The following 44-week plan has been designed specifically for advanced triathletes. The plan focuses on preparing you for an full distance triathlon (3.9km swim, 180km bike, 42km run) by taking you through all the phase of training. Additionally, this plan can also be used as a base plan.

Advanced Riders:

09:04 hours progressing to 18:52 hours (max week).
1-2 home strength workouts per week.
Plan uses power (bike)/pace (run and swim) - can be changed in the plan.




What does this programme include?


Email Support 24/7.
Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total).
You can re-use the plan as much as you please.
Data analysis: see training guide for detail.
Compatible with Zwift.



Not sure which plan to choose?


Click Here and BCA will help you decide.


Or contact BCA directly for help:

info@breakawaycoachingandanalytics.com

https://www.breakawaycoachingandanalytics.com



Breakaway Coaching and Analytics



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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:46 hrs 3:04 hrs
Swim x3
2:51 hrs 1:55 hrs
Bike x3
5:31 hrs 6:00 hrs
Strength x2
0:55 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:46 hrs 3:04 hrs
Swim
2:51 hrs 1:55 hrs
Bike
5:31 hrs 6:00 hrs
Strength
0:55 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Jonathan Melville

Breakaway Coaching and Analytics

BCA offers 3 coaching services designed to suit your requirements:

  • Pre-built training programmes
  • Personalised pre-built training programmes ~ £8 per week.
  • Bespoke one-to-one coaching ~ £120 (or £65) per month

Contact for detail: info@breakawaycoachingandanalytics.com

If you are unsure which plan to use, fill in the form below and BCA will handpick one for you:

https://docs.google.com/forms/d/e/1FAIpQLScuGin-4FAkMU5sex_RN_ftievhDXg9nYi99B6nFDuwRcYpjg/viewform

$50.45 - Buy Now