BCA | Full Distance ~ Heart Rate/Pace – ADVANCED – 48 wks. + 24/7 Email Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Breakaway Coaching and Analytics
What Have People Said:
William.S - 'The plan has helped hugely over the last two months by providing a great structure to stick to, and the additional information on physiology and nutrition that you provided has been very beneficial'
'Felipe.G - 'I really like them and have benefited a lot from them!'
The Plan:
The following 48-week plan has been designed specifically for advanced triathletes. The plan focuses on preparing you for an full distance triathlon (3.9km swim, 180km bike, 42km run) by taking you through all the phase of training. Additionally, this plan can also be used as a base plan.
Advanced Riders:
09:04 hours progressing to 18:52 hours (max week).
1-2 home strength workouts per week.
Plan uses heart rate (bike)/pace (run and swim) - can be changed in the plan.
What does this programme include?
Email Support 24/7.
Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total).
You can re-use the plan as much as you please.
Data analysis: see training guide for detail.
Compatible with Zwift.
Not sure which plan to choose?
Click Here and BCA will help you decide.
Or contact BCA directly for help:
info@breakawaycoachingandanalytics.com
https://www.breakawaycoachingandanalytics.com
Breakaway Coaching and Analytics
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
2:49 hrs | 1:50 hrs |
|
Bike
x3
|
5:31 hrs | 6:00 hrs |
|
Run
x3
|
2:50 hrs | 3:04 hrs |
|
Strength
x2
|
0:56 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:49 hrs | 1:50 hrs | |
|
|
5:31 hrs | 6:00 hrs | |
|
|
2:50 hrs | 3:04 hrs | |
|
|
0:56 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
