226 INTERMEDIATE Full Distance Triathlon Plan (Structured Cycling and STRYD Power)
Pinnacle MultisportAll plans by this Coach
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This 12-week 140.6 build to peak period training plan was designed for any age athlete.. Following this plan will prepare you for your 140.6 race by building exceptional aerobic fitness.
Weekly volume ranges from 16 to 19 hours with 14-hour. R&R weeks every third week to allow for recovery, adaptation and improved performance.
The CYCLING workouts during the week are structured for use with a smart trainer. Long rides at the weekend give indicative power zones for when out on the road. Long rides on a Sunday. Before commencing the plan undertake and FTP or Ramp test.
The RUNNING workouts are based on power and for use with a STRYD power meter or similar. Long Runs on a Saturday. Before commencing the plan ensure your Critical Power is known and accurate.
This plan is simple to follow and is written in every day language as you can see by clicking on the PREVIEW. Suggestions are made throughout to guide you in making training and race planning decisions.
By the end of the 12 weeks you will have excellent base fitness and have race speed be ready to race your A-priority event
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:13 hrs||3:00 hrs|
|6:54 hrs||6:00 hrs|
|2:36 hrs||1:15 hrs|
|0:31 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:13 hrs||3:00 hrs|
||6:54 hrs||6:00 hrs|
||2:36 hrs||1:15 hrs|
||0:31 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter