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226 INTERMEDIATE Full Distance Triathlon Plan (Structured Cycling and STRYD Power)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pinnacle Multisport

All plans by this Coach
No Ratings

Length

12 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12-week 140.6 build to peak period training plan was designed for any age athlete.. Following this plan will prepare you for your 140.6 race by building exceptional aerobic fitness.

Weekly volume ranges from 16 to 19 hours with 14-hour. R&R weeks every third week to allow for recovery, adaptation and improved performance.

The CYCLING workouts during the week are structured for use with a smart trainer. Long rides at the weekend give indicative power zones for when out on the road. Long rides on a Sunday. Before commencing the plan undertake and FTP or Ramp test.

The RUNNING workouts are based on power and for use with a STRYD power meter or similar. Long Runs on a Saturday. Before commencing the plan ensure your Critical Power is known and accurate.
This plan is simple to follow and is written in every day language as you can see by clicking on the PREVIEW. Suggestions are made throughout to guide you in making training and race planning decisions.

By the end of the 12 weeks you will have excellent base fitness and have race speed be ready to race your A-priority event



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:13 hrs 3:00 hrs
Bike x4
6:54 hrs 6:00 hrs
Swim x3
2:36 hrs 1:15 hrs
Strength x1
0:31 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:13 hrs 3:00 hrs
Bike
6:54 hrs 6:00 hrs
Swim
2:36 hrs 1:15 hrs
Strength
0:31 hrs 0:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Simon Oliver

Pinnacle Multisport

Simon Oliver is the founder of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.

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