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FULL DISTANCE 12 WEEK BASE PHASE

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ed Beech

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Full Distance Triathlon Base plan has triathletes swimming three times each week for up to 9000m, on the bike 4 times each week for barely over 9 hours during the peak riding week (including a few brick workouts) and running just over 4 hours during the peak-volume running week.

The aim with this intermediate-volume plan is to push experienced full-distance triathletes to new heights and help transitioning half-distance triathletes make the jump to ultra-endurance distances via sufficient base fitness in all 3 disciplines, all in 17 weekly training hours or less.

Note: Double-day workouts can be done in any order and separated by as little or as much time as you choose as long as you can keep the quality of both workouts high.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:11:00 04:15:00
Run x4
03:12:00 02:10:00
Swim x3
02:39:00 01:10:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:11:00 04:15:00
Run
03:12:00 02:10:00
Swim
02:39:00 01:10:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Ed Beech

edbeech Triathlon Coaching

I am a IRONMAN & British Triathlon Federation Certified Coach based in Shrewsbury, Shropshire. Having been a coached athlete myself I know how important the Athlete / Coach relationship is and how being coached can help take you to the next level.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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