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25 weeks Ironman plan for experienced athletes


Tatjana Ivanova

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27 Weeks

Plan Description

This plan is for experienced athletes, who have been in triathlon training for several years and finished at least 2 half-Ironman races. It is built on a 3:1 cycle (3 weeks load - 1 recovery) and uses HR and Watt as key performance variables.
The principle of progressive overload guides the 25 week preparation to get you ready and in top form for your Ironman. Each session has a rich description and all strength & conditioning sessions have visual guides attached.
The plan has been tested dozens of times by my athletes and myself and has lead to 100% successful finishes.
It also guarantees fun and a lot of joy in effort!
Happy training! Coach Tatjana

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:53:00 01:30:00
Run x3
03:10:00 02:20:00
Strength x2
00:44:00 01:00:00
Bike x2
06:10:00 07:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:53:00 01:30:00
03:10:00 02:20:00
00:44:00 01:00:00
06:10:00 07:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Tatjana Ivanova (DTU A Trainer, Ironman, Ultra Endurance, Sport Psychology)

Coach Tatjana

With 10+ years of coaching and 20+ years of racing experience, Tatjana is a certified IronmanU, TriSutto (Brett Sutton), A Level Elite DTU (Germany) and TP level 2 coach. All her athletes, from rookies to Kona qualifiers, always over-achieved their objectives and never DNF-ed!
Профессиональный тренер по триатлону c 2005 года, сертифицирована IRONMAN, федерацией триатлонa Германии (DTU), академией Брета Саттона (TriSutto). Тренирую новичков, серьезных любителей и полу-профессионалов.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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