This plan is for experienced athletes, who have been in triathlon training for several years and finished at least 2 half-Ironman races. It is built on a 3:1 cycle (3 weeks load - 1 recovery) and uses HR and Watt as key performance variables.
The principle of progressive overload guides the 25 week preparation to get you ready and in top form for your Ironman. Each session has a rich description and all strength & conditioning sessions have visual guides attached.
The plan has been tested dozens of times by my athletes and myself and lead to 100% successful finishes.
It also guarantees fun and a lot of joy in effort!
Happy training! Coach Tatjana
Tatjana has 20+ years of coaching and racing experiece . Her qualifications include Elite long distance coach A (German Triathlon Union), Level 2 TrainingPeaks, IRONMAN and Trisutto. She is a 20x IRONMAN finisher (2xKona), ultra-trail runner, XC skier and PhD in Sport Psychology.
Tatjana wants all her athletes to experience "joy in the effort" and finish with a smile! Learn more at http://www.coachtatiana.com/