Author: Chas Melichar
Length: 30 Weeks
Tags: triathlon, ironman, advanced, hr based
Typical Week: 1 Day Off, 3 Swim, 4 Run, 4 Bike
Longest Workout: 1:00 hrs swim6:00 hrs bike3:00 hrs run
Don Fink's Competitive Ironman Training Plan. You'll need his book "Be Ironfit" 2nd edition from 2010 to know the workouts. If you have the book, you could enter this yourself; But if you'd like to save the time, this has the schedule of workouts.
5k, 10k, hallf marathon, marathon, Spartan Race, Tough Mudder, triathlon
Training Plans and Support for Novices planning their first half marathon, marathon, or triathlon.
Call for pricing or find my plans in the trainingpeaks library!