IRONMAN AUSTRIA 2021 FROM IRONMAN CHAMPION with my email support
Jan StrangmullerAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Klagenfurt was my first IM race, where I won and also finished the first from the water, so I have a great memories here. Now You can get my plan and use my experiences to race well too.
This is a plan for a advanced triathletes who finish some IM races already. If you will train this plan, you should be able finish the race in time 10-11 hrs.
Weekly you will train 11 hrs.
You will need a SMART trainer for the bike traiing and using of ROUVY, and for the run you must use STRYD power meter.
also if you will need, you can contact me at firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:45 hrs||2:30 hrs|
|3:18 hrs||1:30 hrs|
|4:01 hrs||5:20 hrs|
Day Off x1
|0:54 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:45 hrs||2:30 hrs|
||3:18 hrs||1:30 hrs|
||4:01 hrs||5:20 hrs|
||0:54 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: