Evolve Triathlon Coaching: IRONMAN ® - Intermediate - 20 weeks. Coach email access + Reusable
Tony DoddsAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
After racing 13 years on the international professional triathlon circuit, and training under some of the world leading triathlon coaches, I now want to share my knowledge and my own spin on training. My training plans have already helped many athletes to optimise performance, reach their sporting goals and succeed in triathlon.
WHY BUY FROM US?
- Sessions that are proven to work
- Programs that are designed for peak performance at the right time
- EMAIL ACCESS for any questions for the duration of the program
- Reusable plan for future training
- Swim programs specifically designed for triathlon
IS THIS PLAN RIGHT FOR YOU?
This program is designed for the intermediate triathlete who is trying to get to the next level.
To complete this program, you should be able to complete:
Bike: 2.5 hours
In this program you can chose to use Pace/Heart rate/ or feel as a measure of training intensity.
Hours will range from 6 to 14 hours
Have any questions about the plan throughout your training? You will have email access to ask any questions you may have during your plan directly to Tony.
Specific strength workouts to compliment this plan. Ranging from general base phase all the way through to specific power work.
Don’t worry if you don’t have access to a gym, we have “home workouts” for you to complete.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:33 hrs||1:35 hrs|
|2:31 hrs||2:40 hrs|
|4:37 hrs||5:00 hrs|
Day Off x1
|0:40 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:33 hrs||1:35 hrs|
||2:31 hrs||2:40 hrs|
||4:37 hrs||5:00 hrs|
||0:40 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor