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Evolve Triathlon Coaching: IRONMAN ® - Intermediate - 14 weeks. Coach email access + Reusable

Author

Tony Dodds

All plans by this Coach

Length

14 Weeks

Plan Description


Tony Dodds Header



After racing 13 years on the international professional triathlon circuit, and training under some of the world leading triathlon coaches, I now want to share my knowledge and my own spin on training. My training plans have already helped many athletes to optimise performance, reach their sporting goals and succeed in triathlon.


WHY BUY FROM US?


  • Sessions that are proven to work

  • Programs that are designed for peak performance at the right time

  • EMAIL ACCESS for any questions for the duration of the program

  • Reusable plan for future training

  • Swim programs specifically designed for triathlon



IS THIS PLAN RIGHT FOR YOU?


This program is designed for the intermediate triathlete who is trying to get to the next level.
To complete this program, you should be able to complete:

Swim: 3000m

Bike: 2.5 hours

Run: 70minutes

In this program you can chose to use Pace/Heart rate/ or feel as a measure of training intensity.

Hours will range from 6 to 14 hours



EMAIL SUPPORT:


Have any questions about the plan throughout your training? You will have email access to ask any questions you may have during your plan directly to Tony.



STRENGTH WORKOUTS:


Specific strength workouts to compliment this plan. Ranging from general base phase all the way through to specific power work.
Don’t worry if you don’t have access to a gym, we have “home workouts” for you to complete.



NEED MORE?

Check out our other plans here
Want a more one on one personal coaching? Check out our prices here, and get in touch to see what else we offer.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
4:14 hrs 5:00 hrs
Run x2
2:40 hrs 2:40 hrs
Swim x2
2:29 hrs 1:50 hrs
Day Off x1
—— ——
Strength x1
0:38 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:14 hrs 5:00 hrs
Run
2:40 hrs 2:40 hrs
Swim
2:29 hrs 1:50 hrs
Day Off
—— ——
Strength
0:38 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Tony Dodds

Evolve Triathlon Coaching

I was a Professional Triathlete for 13 years, competing in 1 Olympics, and 2 Commonwealth Games. Since retiring as a professional athlete I have made it my mission to pass on the knowledge and experience I have gained over many years.

I believe that persistency is key and will always pay out in the long run. Finding balance in sport, work, family and friends is an essential to being able to train and race healthy and successful for many years.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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