XL distance (3.8-180-42.2) en 32 semaines
XL distance (3.8-180-42.2) en 32 semaines
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
XL distance (3,8-180-42) en 32 semaines (Français)
Pré requis être capable de nager 1h (moins de 2min au 100m), rouler 2h30 (à plus de 30km/h de moyenne), courir 1h30 (à au moins 11km/h) et avoir déjà participer à un triathlon olympique ou un half et déjà couru un semi-marathon ou marathon
- 8 cycles de 4 semaines: 3 semaines de charge (max 17h30 (19h avec les renfos et streching)) 1 semaine de récupération/affutage (mini 8h30/9h50)
- 6 à 9 entrainements et 2 séances de renforcement dans la semaines plus stretching "10min par jour".
- 1 jour de repos obligatoire dans la semaine généralement le lundi, mais vous pouvez le réorganiser sur un autre jour.
- prévoir une ou deux courses de préparation type triathlon sprint, .olympique ou half
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x8
|
01:50:00 | 00:40:00 |
|
Swim
x3
|
02:46:00 | 01:30:00 |
|
Bike
x3
|
05:47:00 | 05:45:00 |
|
Run
x3
|
03:24:00 | 04:00:00 |
|
Day Off
x1
|
00:12:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 00:40:00 | |
|
|
02:46:00 | 01:30:00 | |
|
|
05:47:00 | 05:45:00 | |
|
|
03:24:00 | 04:00:00 | |
|
|
00:12:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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