XL distance (3.8-180-42.2) en 32 semaines
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Length
33 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
XL distance (3,8-180-42) en 32 semaines (Français)
Pré requis être capable de nager 1h (moins de 2min au 100m), rouler 2h30 (à plus de 30km/h de moyenne), courir 1h30 (à au moins 11km/h) et avoir déjà participer à un triathlon olympique ou un half et déjà couru un semi-marathon ou marathon
- 8 cycles de 4 semaines: 3 semaines de charge (max 17h30 (19h avec les renfos et streching)) 1 semaine de récupération/affutage (mini 8h30/9h50)
- 6 à 9 entrainements et 2 séances de renforcement dans la semaines plus stretching "10min par jour".
- 1 jour de repos obligatoire dans la semaine généralement le lundi, mais vous pouvez le réorganiser sur un autre jour.
- prévoir une ou deux courses de préparation type triathlon sprint, .olympique ou half
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x8
|
1:49 hrs | 0:40 hrs |
|
Swim
x3
|
2:45 hrs | 1:30 hrs |
|
Bike
x3
|
5:47 hrs | 5:45 hrs |
|
Run
x3
|
3:24 hrs | 4:00 hrs |
|
Day Off
x1
|
0:11 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:49 hrs | 0:40 hrs | |
|
|
2:45 hrs | 1:30 hrs | |
|
|
5:47 hrs | 5:45 hrs | |
|
|
3:24 hrs | 4:00 hrs | |
|
|
0:11 hrs | 0:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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