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Triathlon full IM 16 tyg. ZIMA okres bazowy - średnio zaawansowany - rower-moc, bieganie-tętno

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jakub Foltyn

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan rozpisany pod strefy tętna w bieganiu oraz moc na rowerze z uzupełnieniem o subiektywne odczucie wysiłku.

16 tygodni okresu bazowego przygotuje Cię do kolejnego okresu treningowego jakim jest rozbudowa.
Kompletny plan treningowy obejmujący 3 dyscypliny oraz przygotowanie motoryczne. Wszystkie ćwiczenia i drille są opatrzone naszymi autorskimi filmikami, dodatkowo utrzymujesz ebooka, w którym wyjaśniamy jak korzystać z planu i jak wyznaczyć strefy treningowe.

Poziom średniozaawansowany przeznaczony jest dla ambitnych zawodników, którzy szukają ustrukturyzowanego planu treningowego, który pozwoli im znacznie poprawić się na tym dystansie. Znajdziesz tutaj wszystkie elementy składowe procesu treningowego, które sprawią, że Twój trening będzie świadomy, efektywny, ale i bezpieczny.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:27:00 03:00:00
Run x3
03:04:00 02:00:00
Swim x2
01:54:00 01:10:00
Strength x2
00:36:00 00:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
04:27:00 03:00:00
Run
03:04:00 02:00:00
Swim
01:54:00 01:10:00
Strength
00:36:00 00:20:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Jakub Foltyn

wytrzymali.coach

I'm triathlon and cycling coach and sport science freak. I work with ambitious age-group athletes as well as pro athletes. In my approach I combine my cycling experiences and scientific knowledge. In any case I like to train my athletes holistically, from conditioning and technique to global performance.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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